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Yoga Classes and Private Instruction

Pilar Hita-D​avis

DDS, PhD, RYT-200

Vinyasa Yoga Instructor

Slow Burn

Beginners Series

Private Sessions

Pilar

Pilar graduated from dental school in Spain. After she completed her Oral Surgery Residency she moved to the United States in 2006 and joined the Department of Oral and Maxillofacial Surgery at the University of Michigan as a faculty member.

Pilar recently graduated from Yoga on High’s 200h teacher in Columbus. She specializes in the Vinyasa flow. Highly influenced by her teachers, mentors, and peers she is passionate about sharing with others the benefits of yoga not only on the mat but also as a lifestyle. She is committed to a practice that is sustainable, functional, and improves overall long-term health and fitness goals.

Pilar strives to provide classes in which the students can further develop both strength and flexibility while focusing the mind. Pilar’s classes are delivered in English, Spanish, and Sanskrit and offer dynamic strengthening sequences with special attention to breath and alignment. She offers in-studio group classes, small group beginner series, and private lessons.

Pilar looks forward to continuing her education and training every year. Outside the studio, she enjoys traveling, books, music, nature, and spending time with her family and friends. 

Classes

Happenings you shouldn't miss in the weeks ahead.

 


SMALL Group Classes


Vinyasa Flow level 1 and 2

Wednesday 10-11 am.

  • This class is centered in developing flexibility, strength and coordination of the breath and movement. Pilar's sequences are dynamic and energizing while keeping you connected with your breath to focus the mind.  Come try a class!!!

$20

Per Hour

Book Now

           Private Yoga Class

  • Private yoga instruction provides a safe environment to explore your personal goals both mental and physical. By starting slowly at your own pace with emphasis on the right foundations and alignment principles one on one assistance can make you feel balanced, confident and strong in your practice. Time is fine tuned to individual need and personal obligations. Click on book now to find an appointment.
​$68

Per Hour


Book now


                                                   

MORNING YOGA

 GET UP+ENERGIZE+RECHARGE

Hi my friends. Let's start the day right with this morning yoga flow!! Perfect for most of us who spend LONG TIMES SITTING! Prepare to release held tension and open space in hips, back, and shoulders. Feel great from head to toes! See you soon! 

MORNING YOGA WORKOUT | FULL BODY FLOW | GOOD VIBES UP #with me #YOGA

Dive into your morning yoga routine with this energizing full body flow. Feel great, stretched, and strong from head to toes!!! MODIFICATIONS and YOGA CUES OFFERED. Best of both, a workout and a grounding yoga flow!