Restorative-Nidra

Wednesday 12:00p-1:00p

This guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a st​ate of relaxed consciousness as the mind settles in a place between wakefuln​ess and sleep. You will leave feeling like you got an 8 hours of deep sleep!

• Private yoga instruction provides a safe environment to explore your personal goals both mental and physical. By starting slowly at your own pace with emphasis on the right foundations and alignment principles one on one assistance can make you feel balanced, confident and strong in your practice. Time is fine tuned to individual need and personal obligations. Click on book now to find an appointment.

Reiki is a Japanese word representing the Principle of Universal Life Energy. Reiki energy is brought through a person to balance and assists in the body's natural healing processes. Reiki develops intuition and self trust.  At this time there are research data showing Reiki treatment can be effective for relaxation, pain management, reduced anxiety, reduced depression and feelings of enhanced well-being.  During the session, complimentary aromatherapy ( Do Terra) and healing crystals , are offered to enhance and amplify the benefits of the Reiki session.  Indulge in this powerful spiritual practice to enhance your body natural's ability to heal.