Yoga

Pilar Hita-D​avis

DDS, PhD, RYT-200

Vinyasa Yoga Instructor


Slow Burn

Beginners Series

Private Sessions

Pilar

Pilar graduated from dental school in Spain. After she completed her Oral Surgery Residency she moved to the United States in 2006 and joined the Department of Oral and Maxillofacial Surgery at the University of Michigan as a faculty member.


Pilar recently graduated from Yoga on High’s 200h teacher in Columbus. She specializes in the Vinyasa flow. Highly influenced by her teachers, mentors, and peers she is passionate about sharing with others the benefits of yoga not only on the mat but also as a lifestyle. She is committed to a practice that is sustainable, functional, and improves overall long-term health and fitness goals.


Pilar strives to provide classes in which the students can further develop both strength and flexibility while focusing the mind. Pilar’s classes are delivered in English, Spanish, and Sanskrit and offer dynamic strengthening sequences with special attention to breath and alignment. She offers in-studio group classes, small group beginner series, and private lessons.


Pilar looks forward to continuing her education and training every year. Outside the studio, she enjoys traveling, books, music, nature, and spending time with her family and friends. 

YOGA CLASSES AT Ū by Bentley!!


VINYASA BEGINNERS FOUNDATION SERIES

New to Yoga? Are you thinking about trying a yoga class but unsure where to start? This 6-week series is a perfect opportunity for you to experience all the benefits of a yoga practice. This class meets every Thursday morning, 9:30-10:30.

Book Now

SLOW BURN mixed-level 1&2

Tuesdays at 9:30. This is a VINYASA Flow that focuses on proper alignment and the synchronization of movement with the breath. Fun energizing music, dynamic and functional sequences, as well as, modifications are offered throughout the flow.

Book Now

PRIVATE CLASS

One-on-one instruction allows you to explore your goals both mentally and physically at your own pace in a safe environment. Any injuries or limitations are addressed in each posture and transition. You decide your class time and intention. For additional times not posted on the schedule, direct message me.



RESERVE YOUR SPOT ONLINE!

For additional questions and/or private classes times, email me at [email protected]

Book Now

MORNING YOGA

 GET UP+ENERGIZE+RECHARGE

Hi my friends. Let's start the day right with this morning yoga flow!! Perfect for most of us who spend LONG TIMES SITTING! Prepare to release held tension and open space in hips, back, and shoulders. Feel great from head to toes! See you soon! 

MORNING YOGA WORKOUT | FULL BODY FLOW | GOOD VIBES UP #with me #YOGA

Dive into your morning yoga routine with this energizing full body flow. Feel great, stretched, and strong from head to toes!!! MODIFICATIONS and YOGA CUES OFFERED. Best of both, a workout and a grounding yoga flow!